How Yoga can keep us healthy Exercise has many benefits to life such as staying healthy, feeling good, building muscle and many other...

The Power of Breathing Breathing or lung problems may seem like something that can hold you back from achieving everyday things,...

Goodnight, Insomnia. David Mann started struggling with sleep in 2000. He had moved into an apartment near the front door of the...

The nutrients in mushrooms support a wide array of systems in the body, including the gut, brain, and immune system — often all at the...

The Crunch Many people believe the abdominal crunch is nonfunctional, even potentially hazardous. The trouble with crunches, experts say,...

Two years ago I sat on my rolling stool in the gym at work  treating my patient.  I wanted to immediately get up and help him, but I...

THE DIFFERENCE BETWEEN CBD AND MARIJUANA Why you can feel confident using CBD A lot of people are apprehensive about using CBD products...

THE ESSENTIALS EDGE YOUNG LIVING NEWS PG 4

MAPLE ORANGE GLAZED CARROTS Ingredients: 1 tablespoon coconut oil 1 pound carrots, thinly sliced on the bias ¾ teaspoon fine sea salt 2...

LEARN & LOVE Getting to know some unfamiliar uses for this popular oil! While we see Orange essential oil as a sweet, citrusy scent that...

BRUSSELS SPROUTS AU GRATIN Ingredients: -1 Tablespoon butter -2 ½ tablespoons flour -2 cups milk -¼ teaspoon ground nutmeg -1 teaspoon...

Try this recipe with Young Living Essential Oils and comment to let us know what you think and how yours turned out! Orange Rosemary...

Rhythm of life begins within. Life is a constant journey there are many unknowns and that alone can keep you thriving. We all go about...

Different color crystals represent different energy for every person and every environment. Everyone faces all levels of challenges from...

National Donate Life Month (NDLM) was established by Donate Life America and its partnering organizations in 2003. Celebrated in April...

Is it bad to just do cardio? Sweating profusely on machines will give you results but it is not likely to provide everything that you are...

If you’re at all like me, you find yourself feeling slightly bloated and slightly lethargic mid-work day. Whether it’s a gluten...

We want to show you how to gently prepare yourself for detox, how to purify your body of the toxins that zap your natural energy and how...

1. Commitment Level - Decide on your commitment level. On a scale of 1-10, what commitment level are you? 10 is the highest commitment...

Are you comingTo the Mode 8 Event 10/28/18! It is going to be epic! We will have food trucks, live music, dance, body empowerment, kids...