Isn't yoga just stretching?
How Yoga can keep us healthy Exercise has many benefits to life such as staying healthy, feeling good, building muscle and many other...
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The Mode 8 Team
- Jan 5, 2022
- 2 min
Breathe Better after Cov!d
The Power of Breathing Breathing or lung problems may seem like something that can hold you back from achieving everyday things,...
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The Mode 8 Team
- Apr 30, 2021
- 11 min
Goodnight, Insomnia.
Goodnight, Insomnia. David Mann started struggling with sleep in 2000. He had moved into an apartment near the front door of the...
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The Mode 8 Team
- Apr 14, 2021
- 2 min
The Magic of Mushrooms
The nutrients in mushrooms support a wide array of systems in the body, including the gut, brain, and immune system — often all at the...
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The Mode 8 Team
- Dec 9, 2020
- 1 min
The Crunch
The Crunch Many people believe the abdominal crunch is nonfunctional, even potentially hazardous. The trouble with crunches, experts say,...
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The Mode 8 Team
- Aug 24, 2020
- 1 min
A Testimony from Lisa B.
Two years ago I sat on my rolling stool in the gym at work treating my patient. I wanted to immediately get up and help him, but I...
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The Mode 8 Team
- Jun 8, 2020
- 1 min
CBD ... What's Really in it?
THE DIFFERENCE BETWEEN CBD AND MARIJUANA Why you can feel confident using CBD A lot of people are apprehensive about using CBD products...
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The Mode 8 Team
- Nov 26, 2019
- 1 min
GLUTEN FREE PUMPKIN SPICE MUFFINS for the HOLIDAYS!
THE ESSENTIALS EDGE YOUNG LIVING NEWS PG 4
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The Mode 8 Team
- Nov 19, 2019
- 1 min
HOLIDAY DISH SURE TO MAKE THEM COME BACK FOR SECONDS!
MAPLE ORANGE GLAZED CARROTS Ingredients: 1 tablespoon coconut oil 1 pound carrots, thinly sliced on the bias ¾ teaspoon fine sea salt 2...
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The Mode 8 Team
- Oct 22, 2019
- 2 min
LEARN & LOVE Getting to know some unfamiliar uses for this popular oil! ORANGE!
LEARN & LOVE Getting to know some unfamiliar uses for this popular oil! While we see Orange essential oil as a sweet, citrusy scent that...
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The Mode 8 Team
- Oct 17, 2019
- 1 min
Fall in love with Veggies Again
BRUSSELS SPROUTS AU GRATIN Ingredients: -1 Tablespoon butter -2 ½ tablespoons flour -2 cups milk -¼ teaspoon ground nutmeg -1 teaspoon...
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The Mode 8 Team
- Sep 17, 2019
- 1 min
Making Something Sweeeeet and Tangy this Fall 2019 with Mode 8!
Try this recipe with Young Living Essential Oils and comment to let us know what you think and how yours turned out! Orange Rosemary...
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The Mode 8 Team
- Sep 8, 2019
- 1 min
The Art of Discipline
Rhythm of life begins within. Life is a constant journey there are many unknowns and that alone can keep you thriving. We all go about...
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The Mode 8 Team
- Aug 29, 2019
- 1 min
Just Add Crystals
Different color crystals represent different energy for every person and every environment. Everyone faces all levels of challenges from...
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The Mode 8 Team
- Apr 23, 2019
- 2 min
Did you know April is National Donate Life Month?
National Donate Life Month (NDLM) was established by Donate Life America and its partnering organizations in 2003. Celebrated in April...
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The Mode 8 Team
- Apr 16, 2019
- 3 min
Can I just do Cardio?
Is it bad to just do cardio? Sweating profusely on machines will give you results but it is not likely to provide everything that you are...
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The Mode 8 Team
- Apr 2, 2019
- 2 min
5 Reasons Why Lunchtime Yoga Is Awesome
If you’re at all like me, you find yourself feeling slightly bloated and slightly lethargic mid-work day. Whether it’s a gluten...
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The Mode 8 Team
- Mar 21, 2019
- 3 min
Detox. The Process of Cleansing and Restoration
We want to show you how to gently prepare yourself for detox, how to purify your body of the toxins that zap your natural energy and how...
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The Mode 8 Team
- Jan 15, 2019
- 2 min
6 Steps to Make your New Year’s Intentions a Reality
1. Commitment Level - Decide on your commitment level. On a scale of 1-10, what commitment level are you? 10 is the highest commitment...
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The Mode 8 Team
- Oct 14, 2018
- 1 min
Are you coming?
Are you comingTo the Mode 8 Event 10/28/18! It is going to be epic! We will have food trucks, live music, dance, body empowerment, kids...
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