Elevate with Mode 8
With over 25 classes on the schedule, Mode 8 Yoga offers yoga and fitness classes that fit every level of experience.
The Mode 8 Method, not just another gym membership, an investment into your mental and physical health.
Step 1. Download the Mind Body App
(The App is the best way to book and buy classes)
Step 2. Chose a class that fits your schedule
STEP 3. Book your spot!
What to bring: Yoga mat, and yoga towel
Don't have these things? Don't worry we've got your back.
$5 mat rentals $49 Eka towel purchase.
OUR SIGNATURE CLASSES
Yoga in a whole new way. Mode 8 Hot Yoga Thunder is set to energetic music and offers minimal verbal cues as instructors practice with students. Alignment meets purpose in this upbeat class only MODE 8 offers.
Yoga experience is recommended.
*INFRARED SAUNA HEATED 95ºF
What to Bring to the studio: Yoga mat, towel, and water. Wear comfortable athletic clothing.
Light up the Body. Incorporate compound movements of the whole body with lighter weights and high reps. Tone and tighten the whole body in one efficient 45 min workout!
AC Set to 77ºF
What to bring: Yoga mat, yoga towel and water bottle.
Shoes are recommended.
Unroll your yoga mat for an inspiring flow where you’ll practice the fundamental principles of Vinyasa yoga.
Power Flow class is set to fun music, with the 100 heat. You will work every muscle through movement and breath at a moderate pace.
Flow 60 is a 60 minute class
Flow 45 is a 45 minute class
*Infrared Heat 85ºF
What to Bring: A yoga mat.
Wear fitted workout clothes, ideally ones that wick away moisture.
RAIN (RENEW + Meditation)
Stand up and move, when you are ready for a reset don't worry you aren't going to sweat.
Dim lighting and soft music sets the tone to help relieve tension and reduce lower back pain.
AC Set to 75ºF
What to bring: Yoga mat
Optional: Blanket, bolster, yoga towel, and 2 blocks.
Primal Yoga is a modern yoga style which unites the ancient mixed martial arts tradition, with modern yoga flow movement.
Set to upbeat music you'll stretch and strengthen the entire body leaving you feeling rejuvenated and empowered.
What to Bring: Mat, yoga towel, sweat towel, water.
Wear comfortable athletic clothing.
Infrared Sauna Heat set to 95*
ALL LEVELS WELCOME
Let's talk infrared therapy
Unlike traditional hot yoga studios that can leave you feeling dried out, we use infrared light to heat the body evenly. Leaving the body feeling rejuvenated.
Red Light Therapy Summarized:
Red light therapy (RLT) is a treatment that uses low wavelength red light that helps mitochondria work more efficiently, such as repairing skin, boosting new cell growth, and enhancing skin rejuvenation. For this reason it is commonly used in medical and spa settings.
Red light therapy is suggested to help the skin by:
Stimulating collagen production.
Increasing fibroblast production, which makes collagen.
Increasing blood circulation.
Reducing inflammation in cells.
Low back pain