We have only been open a week and it feels like we have known our members for years! If you're looking for a yoga studio or a kickboxing...

What it really means to bring the light and the dark. For those who want to get to know us before we open, here is a bit of what we are...

Why Hot Yoga Works: When we decided to put a hot yoga studio in Houston in the middle of summer we had the purest of intentions. Every...

Yoga and Martial Arts Practice is a mindset and a physical practice. Going through the day can be harder than hard. Here are a few...