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CG’s Mobility Method
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Choose from: In Studio - Online - In home
Relieve: Back Pain | Neck Pain | Shoulder Pain 
Create: Mobility | Functional Fitness | Better Balance


 

Is the gym experience just not your thing?  Does starting with in home training session sound like a more peaceful way to get your fitness goal achieved? I have a program for you! 

Do you like getting out of the house for your physical health? Are traditional fitness classes just not what feels right for you? I have a program for you!  

 

You are ready to workout again, but you do not want to injure yourself again. 

What workouts should you do, that are safe. 

That’s where I come in! 

I will help you every step of the way, and help keep the sessions safe so that you achieve your fitness goals either at home or in or studio - working with you one on one.

 

Give me a call or text to book your free consultation.

Text PTCG to Book FREE: 281-840-0531 

Catering to: Clear Lake, Kemah, Webster 

The 4 PROGRAMS
Shoulder Rehab - Lower Body Recovery - Back Pain Relief - Senior Fitness

Shoulder Treatment

Rotator Cuff Rehab

Approximately one quarter of U.S. adults will experience a rotator cuff tear at some point in their lives.

You are not alone if you are looking slowly build back strength in your shoulders, or looking to prevent a tear in the near future. 

Physical Therapy Session

Lower Body Recovery

Protect your hips, knees, and feet with our lower body program to maintain balance and lower body strength. Whether is arthritis or hip impingement, we have a program to help keep you mobile.

Physical Therapist

Back pain relief

Have you heard prolonged sitting is the new smoking. It’s causing pain and herniated disks more now than ever. Whether you its overuse from working out, long periods of sitting our even lying down, or a recent impact injury we have a program to help ease pain. 

Elderly Woman at Gym

Mobility Method

Customized Mobility Programs tailored specifically to you.  If you are over 45 years old, this program is for you. 

Let’s move through STRENGTH / FLEXIBILTY/ BALANCE — AKA MOBILITY.

Book a free consultation with me, and watch your life change for the better and the body feel incredible. Adding life to your years, and years to your life. 

Love and light, 

CG

Sky

She Rises: Wellness Retreat

Austin Texas Is just a few hours away from Houston, and this house is with a river view for maximum relaxation. Book now

Retreat Policy:

Reservations made 30 days prior to the Retreat Experience are non refundable, as they are to secure the venue, meals and excursions. 

Meals and drinks not mentioned are not included in the retreat experience. 

Do you have questions?

Message me directly: 281-840-0531

Text: "She Rises" for more info 

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RETREATS

Mode 8 Yoga HQ: 1199 E NASA Pkwy Ste C. Houston Tx. 77058  

mode8team@mode8yoga.com

512. 981. 5571 

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