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Mode 8 Mobile
In Home Fitness
SENIOR FITNESS & INJURY RECOVERY
What’s Mode 8 Mobile?
POST PHYSICAL THERAPY AND CHIROPRACTICS FITNESS
So you finished PT and feel better with your recent chiropractic appointments and massages.
You are ready to workout again, but you do not want to injure yourself again.
What workouts should you do, that are safe.
That’s where we come in!
Our certified personal trainers and yoga instructors have your back every step of the way, to keep the sessions safe and help you achieve your goals fast in the comfort of your home.
Give us a call or text to book your free consultation.
281-840-0531
The 4 PROGRAMS
Shoulder Rehab - Lower Body Recovery - Back Pain Relief - Senior Fitness
Rotator Cuff Rehab
Approximately one quarter of U.S. adults will experience a rotator cuff tear at some point in their lives.
You are not alone if you are looking slowly build back strength in your shoulders, or looking to prevent a tear in the near future.
Lower Body Recovery
Protect your hips, knees, and feet with our lower body program to maintain balance and lower body strength. Whether is arthritis or hip impingement, we have a program to help keep you mobile.
Back pain relief
Have you heard prolonged sitting is the new smoking. It’s causing pain and herniated disks more now than ever. Whether you its overuse from working out, long periods of sitting our even lying down, or a recent impact injury we have a program to help ease pain.
Senior Fitness
Health and wellness for 55-85+ through exercise, mobility, dexterity, and balance programs. Offering sit and be fit programs to chair yoga. Book a free consultation to see how Mode 8 mobile can help you or a loved one.
