Mode 8 Yoga
New address: 1199 E Nasa Pkwy 77058
Your first class is on us: Text "M8" to claim
512-981-5571
Acerca de
CG’s Mobility Method
1 -on 1
Choose from: In Studio - Online - In home
Relieve: Back Pain | Neck Pain | Shoulder Pain
Create: Mobility | Functional Fitness | Better Balance
Is the gym experience just not your thing? Does starting with in home training session sound like a more peaceful way to get your fitness goal achieved? I have a program for you!
Do you like getting out of the house for your physical health? Are traditional fitness classes just not what feels right for you? I have a program for you!
You are ready to workout again, but you do not want to injure yourself again.
What workouts should you do, that are safe.
That’s where I come in!
I will help you every step of the way, and help keep the sessions safe so that you achieve your fitness goals either at home or in or studio - working with you one on one.
Give me a call or text to book your free consultation.
Text PTCG to Book FREE: 281-840-0531
Catering to: Clear Lake, Kemah, Webster
The 4 PROGRAMS
Shoulder Rehab - Lower Body Recovery - Back Pain Relief - Senior Fitness
Rotator Cuff Rehab
Approximately one quarter of U.S. adults will experience a rotator cuff tear at some point in their lives.
You are not alone if you are looking slowly build back strength in your shoulders, or looking to prevent a tear in the near future.
Lower Body Recovery
Protect your hips, knees, and feet with our lower body program to maintain balance and lower body strength. Whether is arthritis or hip impingement, we have a program to help keep you mobile.
Back pain relief
Have you heard prolonged sitting is the new smoking. It’s causing pain and herniated disks more now than ever. Whether you its overuse from working out, long periods of sitting our even lying down, or a recent impact injury we have a program to help ease pain.
Mobility Method
Customized Mobility Programs tailored specifically to you. If you are over 45 years old, this program is for you.
Let’s move through STRENGTH / FLEXIBILTY/ BALANCE — AKA MOBILITY.
Book a free consultation with me, and watch your life change for the better and the body feel incredible. Adding life to your years, and years to your life.
Love and light,
CG