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THE MODE 8 WORKOUT

WARM UP  A CARDIO FILLED TOTAL BODY  WARM FOR THE BODY AND HEART

NEXT 

4 ROUNDS OF CARDIO KICKBOXING

THEN

4 ROUNDS OF STRENGTH TRAINING

TO FINISH A Cool Down to stretch the body and bring the heart rate down  

-WHAT TO BRING-

MODE 8 WORKOUT: GLOVES, WATER AND TOWEL 

MODE 8 YOGA CLASSES: YOGA MAT,  WATER AND TOWEL

You can bring your own or we can take care of that for you!

Mats (yours to keep) $22

Gloves (yours to keep) $27

Blocks (yours to keep) $12

Mat rental $5

Towel Rental $2

Glove Rental $5

THE MODE 8 WORKOUT 

[ THE BREAKDOWN ]