THE MODE 8 WORKOUT
WARM UP A CARDIO FILLED TOTAL BODY WARM FOR THE BODY AND HEART
NEXT
4 ROUNDS OF CARDIO KICKBOXING
THEN
4 ROUNDS OF STRENGTH TRAINING
TO FINISH A Cool Down to stretch the body and bring the heart rate down
-WHAT TO BRING-
MODE 8 WORKOUT: GLOVES, WATER AND TOWEL
MODE 8 YOGA CLASSES: YOGA MAT, WATER AND TOWEL
You can bring your own or we can take care of that for you!
Mats (yours to keep) $22
Gloves (yours to keep) $27
Blocks (yours to keep) $12
Mat rental $5
Towel Rental $2
Glove Rental $5
