THE MODE 8 WORKOUT

WARM UP  A CARDIO FILLED TOTAL BODY  WARM FOR THE BODY AND HEART

NEXT 

4 ROUNDS OF CARDIO KICKBOXING

THEN

4 ROUNDS OF STRENGTH TRAINING

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TO FINISH A Cool Down to stretch the body and bring the heart rate down  

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-WHAT TO BRING-

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MODE 8 WORKOUT: GLOVES, WATER AND TOWEL 

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MODE 8 YOGA CLASSES: YOGA MAT,  WATER AND TOWEL

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You can bring your own or we can take care of that for you!

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Mats (yours to keep) $22

Gloves (yours to keep) $27

Blocks (yours to keep) $12

Mat rental $5

Towel Rental $2

Glove Rental $5