Mode 8 Yoga 

RYT200 Yoga Teacher Training 

Sept 11th - Oct 3rd 2021


Early birds receive $300 off tuition. 

Enroll in Teacher Training
Call 512-981-5571 for more information about the program or fill out the form below.

See you on the mats soon!


200 Hour Mode 8

Instructor Training

Want to deepen your yoga practice?

Learn more about yourself?

Interested in teaching at Mode 8 Yoga and Fitness?


Our 4 week Immersive Program in Hot Yoga Thunder, Lightning, Primal, and Flow. 

Whether you’re just getting started or looking to continue your education, we have the instructor training that will fit your needs. 

This program is not recognized by the Yoga Alliance.

The Details:

Mode 8 TT100

4 Week Immersive Training

September 4th - 26th

Tuition $1500

Paid in full prior to first day of class 

Early Bird discount is $300 off $1500.

Save $$$ buy signing up now!

Get the Mode 8 Certification for just $1200 if you sign up before August 26th.

Reveal the essence of being a teacher

MODE 8 YOGA AND FITNESS is the yoga of frequency. If you hear the calling of your awakening awareness to go on a journey from which you will return with the ability to share your gifts with the world; this course offers you such a journey. Allow yourself to apply it as a practitioner, and to master it as a teacher.

This course will qualify you to become a professional, MODE 8 YOGA AND FITNESS teacher. It will give you the theory and the experience needed to be able to share this method wherever you are. It will support you in becoming the teacher as you are meant to be.


This training is for you

This training is offered to you as a staycation, where we can practice our daily lives, while. diving deeper into the teachings of MODE 8 YOGA AND FITNESS and to experience a yoga-fitness lifestyle. This is a touching healing journey which supports a profound shift of habits and perspectives of the world and of yourself. The dedicated team and the wonderful location will allow you to immerse yourself into this empowering, transformational, life changing process.

This level 1 training is for anyone; with a long history of yoga practice or very little experience, at any age (over 18), any phase of life, any profession, location, or situation.


Become a professional certified MODE 8 YOGA AND FITNESS Instructor

Deepen your experience and understanding of MODE 8 YOGA AND FITNESS

Bring MODE 8 YOGA AND FITNESS to your daily life and to your environment

Spend quality time with a devoted group of people


Week 1 September 11th & 12th 12-8PM  

Week 2 September 18th & 19th 12-8PM

Week 3 September 25th & 26th 12-8PM

Week 4 November 2nd & 3rd 12-8PM

100% attendance is required. Please advise with Studio Manager for makeup days. 

We will meet promptly at 12PM// Group dinner with discussion topics  for 1 hr  4pm-5pm/ teacher train trainings will end promptly at 8PM.

Trainers & Support team

This training involves a deep transformational process. You will receive the guidance of the trainers and support of the team. Together with the group energy, it will allow an authentic learning experience to occur.


Christine Rawls Giana

Christine is the owner and founder of Mode 8 Yoga and Fitness. She is moved by yoga and how it can heal the body and spirit. She teaches a blend of different lineages of yoga and is dedicated to her service, to hold a yogic integrity on all levels. She is a loving, caring and compassionate teacher with an amazing capacity to direct, guide and uplift others.



“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master it, teach it!” — Yogi Bhajan







Training Structure


Part 1

Locate Yourself

  • History of Yoga

  • Yogic Philosophy - Eight Limbs

  • Yogic anatomy and the chakra system

  • Spiritual development

  • Choices of habits and yogic lifestyle

  • Sadhana – commitment to a daily practice

Part 2

The Teaching Lab

  • Transition from student to teacher

  • Understand the role of the teacher:
    – roles and responsibilities
    – the code of ethics

  • Experience teaching in The Teaching Lab
    – Prana and Pranayama
    – Sound and Mantra

       – Mode 8 Hot Thunder Sequence

       – The Mode 8 Workout Training Sequence

Part 3

Learn to learn

  • Required Reading Review

  • Demo 2 Thunder Classes

  • Demo 2 of Lighting Classes

  • Demo 2 Primal Classes 

  • Demo 2 Flow Classes

  • Course review

  • Final Exam

Certification & Requirements

Upon successful completion of the training you receive the “MODE 8 YOGA AND FITNESS Level 1” – Instructor certificate which qualifies you as a teacher including in class instruction and internet listings and other professional benefits.



  • Attendance and participation in all modules (absence of more than 20% may result in a student completing the course by attendance at a future Teacher Training program, but not longer than 2 years)

  • Timely payment of all course fees Payment Plans must be paid in full before start of class

  • Satisfactory teaching practice assessment

  • Passing grade on the written exam

  • Attendance in 5 Mode 8 "Core" Classes

  • Creation of 5 yoga 60 minute classes

  • Attendance in one Meditation Class

  • Submission of all course material due the day of Exam.

  • Course and trainer evaluation feedback

  • Upholding the teachers code of conduct

  • Core Classes include: Thunder, Lightning, Primal, and Flow, Renew.



$1200 Early Bird special, $1500 Regular Price which includes: course fee, registration deposit, certification fee (paid before September 1st, 2021).

Excluding approximately $120 Textbooks. Payments plans are available.

Please reach out to Christine for assistance.

Cancellation Policy

Non refundable. Limited time only. Level One Mode 8 Teacher Training.



Contact Information

Christine Giana:

Call or Text: 512-981-5571


Yes I want to become apart of the Mode 8 Team!