Unroll your yoga mat for an inspiring warm flow where you’ll practice the fundamental principles of a yoga class. Learn technique, alignment, posture and breath work.
Flow is set to inspiring music, with intuitive movements for all fitness levels. Get the foundation of mobility down with fluid movements at a moderate pace. Beginner friendly. All levels welcome! Book now and find your passion.
All classes are 50 minutes
Infrared Heat 85ºF
What to Bring: Optional yoga mat, yoga towel, water bottle.
Wear fitted workout clothes, ideally ones that wick away moisture.
