Yoga on the GO

Yoga and Martial Arts Practice is a mindset and a physical practice.

Going through the day can be harder than hard. Here are a few mantras we love to help you get through the day. Mantra: Simply a statement repeated frequently.

1. I am loving Awareness

2. I am enough

3. Breathing in and breathing out

4. Good Vibes

5. Be Bold, Be Brave, Be Beautiful

6. Om Shanti

8. I love myself

Create a routine that works for you. We love sitting in traffic mantras, or first thing in the morning routines. Make time, we know you can do it!

#mantra #mode8mindSet #meditation