We are glad you are here! 

Moving your Yoga & Fitness Practice to the next level

Flow for Stress Relief with CG

This class is invigorating and all levels!

Mode 8 Workout with Johnny 

Total Body Workout and Cardio Kickboxing in one!

Beginner Flow with Bethany

Find balance and strength in this energetic class! 

Mode 8 Workout with CG

Kick butt and work on gluteus max!

Quick Cardio Kickboxing 40 Minutes with Johnny 

Yoga Thunder

30 minutes with Heather

Yin Yoga + Meditation with Christine

Audio Only*

Gentle Flow with Bethany  

Mode 8 Workout with Johnny - ALL Kickboxing 

Hot Thunder with Heather

Yin Yoga Audio ONLY*

Mode 8 Workout with CG & Olympia

Foundations Yoga with CG

Yoga Flow with Heather

Total Body 

Foam Roll Recovery with CG

Awaken to Yin with Jhanizs

Yoga Class with Heather

*NEW*

Mode 8 Workout - Biceps and Triceps

*Bonus*

Mode 8 Workout with Johnny

Yin Yoga

Flow with Heather

Simple Yin to Balance Energy 

Beginning 

Splits with Bethany

Beginning Yoga with CG

Day 1 of  21 Yoga Challenge Flow

Day 2 Core Strength

Day 3 Yoga Flow

Day 4 Yoga Sun A Wake Up

Day 5 of 21

Simple Yoga Flow 

Day 6 of 21

Upper Body 

Day 7 of 21

Lower Body

Sunday Meditation

Day 8 of 21

Sun A and B Flow

Day 9 of 21

 Recovery Stretch

Day 10 of 21

Hot Thunder w/Heather

Day 11 of 21

Yoga Flow

w/Heather

Day 12 of 21

Mode 8 Workout w/ Johnny

Day 13 of 21

Recovery Stretch with Christine

Day 14 of 21

Yin with Jhanizs

Day 15 of 21

Yoga Flow

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Day 16 of 21

Mode 8 Flow

Day 17 of 21

Hot Thunder Basics

Day 18 of 21

Mode 8 Workout

Day 19 of 21

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Day 20 of 21

Mode 8 Flow

Day 21 of 21

Mode 8 Flow