Find your Mode
with Mode 8 Yoga and Fitness
With over 25 classes on the schedule, Mode 8 Yoga offers yoga and fitness classes that fit every level of experience.
The Mode 8 Method incorporates flexibility, strength, and mindfulness to create change and build your inner fire!
Ready. Set. Go.
Here to improve, and help you every step of the way.
Step 1. Download the Mind Body App
(The App is the best way to book and buy classes)
Step 2. Get the 2 Week Unlimited Class Pass - *New Clients Only*
Brand new to Yoga?
Or maybe you are you 50 years old or older? Have you had a recent injury?
Looking for some thing to just help you stretch?
STEP 3. HERE ARE THE YOUR BEGINNER FRIENDLY CLASSES:
Warm Flow, Stretch, Kundalini Yoga, Guided Flow
THE MODE 8 METHOD
HOT YOGA THUNDER
Yoga in a whole new way. Mode 8 Hot Yoga Thunder is set to energetic music and offers minimal verbal cues as instructors practice with students. Alignment meets purpose in this upbeat class only MODE 8 offers.
Yoga experience is recommended.
INFRARED SAUNA HEATED 100*F
What to Bring to the studio: Yoga mat, towel, and water. Wear comfortable athletic clothing.
LIGHTNING STRENGTH
Light up the Body. Incorporate compound movements of the whole body with lighter weights and high reps. Tone and tighten the whole body in one efficient 45 min workout!
AC Set to 77*F
What to bring: Yoga mat, yoga towel and water bottle.
Shoes are optional.
POWER FLOW
Unroll your yoga mat for an inspiring flow where you’ll practice the fundamental principles of Vinyasa yoga.
Power Flow class is set to fun music, with the 100 heat. You will work every muscle through movement and breath at a moderate pace.
What to Bring: A yoga mat.
Wear fitted workout clothes, ideally ones that wick away moisture.
STRETCH
Stand up and move, when you are ready for a reset don't worry you aren't going to sweat.
Dim lighting and soft music sets the tone to help relieve tension and reduce lower back pain.
AC Set to 75*
What to bring: Yoga mat
Optional: Blanket, bolster, yoga towel, and 2 blocks.
Move more with Mode 8 Yoga!
PRIMAL YOGA
Primal Yoga is a modern yoga style which unites the ancient mixed martial arts tradition, with modern yoga flow movement.
Set to upbeat music you'll stretch and strengthen the entire body leaving you feeling rejuvenated and empowered.
What to Bring: Mat, yoga towel, sweat towel, water.
Wear comfortable athletic clothing.
Infrared Sauna Heat set to 95*
ALL LEVELS WELCOME