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Find your Mode 

with Mode 8 Yoga and Fitness 

With over 25 classes on the schedule, Mode 8 Yoga offers yoga and fitness classes that fit every level of experience.

 

The Mode 8 Method incorporates flexibility, strength, and mindfulness to create change and build your inner fire!

Senior Couple Doing Yoga

Ready. Set. Go. 

Here to improve, and help you every step of the way.

Step 1.  Download the Mode 8 Yoga and Fitness App 

(The App is the best way to book and buy classes)​

Step 2.  Get the 2 Week Unlimited Class Pass - New Clients Only

Brand new to Yoga? Are you 50 years old or older? Have you had a recent injury? Looking for some thing to just help you stretch? 

STEP 3.  BOOK YOUR BEGINNER FRIENDLY CLASSES:

Warm Flow, Cool Flow, and Kundalini Yoga!

Forest Trees

THE MODE 8 METHOD

HOT YOGA THUNDER 

Yoga in a whole new way. Mode 8 Hot Yoga Thunder is set to energetic music and offers minimal verbal cues as instructors practice with students. Alignment meets purpose in this upbeat class only MODE 8 offers.


Yoga experience is recommended.

 

INFRARED SAUNA HEATED 100*F

 

What to Bring to the studio: Yoga mat, towel, and water. Wear comfortable athletic clothing. 

LIGHTNING STRENGTH

Light up the Body. Incorporate compound movements of the whole body with lighter weights and high reps. Tone and tighten the whole body in one efficient 45 min workout!

 

AC Set to 77*F

 

What to bring: Yoga mat, yoga towel and water bottle. 

Shoes are optional.

POWER FLOW

Unroll your yoga mat for an inspiring flow where you’ll practice the fundamental principles of Vinyasa yoga.

Power Flow class is set to fun music, with the 100 heat. You will work every muscle through movement and breath at a moderate pace.

What to Bring: A yoga mat.

Wear fitted workout clothes, ideally ones that wick away moisture.

STRETCH 

Stand up and move, when you are ready for a reset don't worry you aren't going to sweat.

 

Dim lighting and soft music sets the tone to help relieve tension and reduce lower back pain.

 

AC Set to 75* 

 

What to bring: Yoga mat

Optional: Blanket, bolster, yoga towel, and 2 blocks. 

 

Move more with Mode 8 Yoga!

PRIMAL YOGA

Primal Yoga is a modern yoga style which unites the ancient mixed martial arts tradition, with modern yoga flow movement. 

Set to upbeat music you'll stretch and strengthen the entire body leaving you feeling rejuvenated and empowered.

What to Bring: Mat, yoga towel, sweat towel, water.

Wear comfortable athletic clothing.

Infrared Sauna Heat set to 95*

ALL LEVELS WELCOME 

M8 - 45 

OUR *NEWEST* addition to the core Mode 8 classes!

Mode 8 Yoga puts your best interest at heart

Get maximum result, without breaking your body down. 

In M8- 45, we kick off with core work, 20 minutes of functional fitness then we follow up with 20 minutes of Stretch Yoga, and end with 5 minutes of mental and body recovery. 

 

Bodies recover faster when we have adequate recovery! So book your M8 -45 at least once a week and feel the difference it can make!

 

Mode 8 - 45: 

Burn 300-600 calories in each 45 minute class

 

 

Beginner friendly, all levels welcome

AC on and mats down

 

 

What to bring: Yoga mat and sweat towel

What to wear: athletic clothing

Shoes are optional